It’s a WRAP

The Wellness Recovery Action Plan (WRAP) is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns.

It is a tool with which you can get more control over your problems. Developing your own WRAP will take time, it can be done alone, but many find it very valuable to have a supporter – someone they trust, and work on it together.  If you’d like a hard copy but can’t print one we can send one to you or you can pop in and pick one up.

Take a look